What is Personal Transformation

Personal Sessions could be using Integrated Clinical Hypnotherapy, Somatic Experiencing, Psychotherapy methods and others. 

This involves working with deep rooted core negative beliefs, repressed or supressed emotions that cause a younger version of yourself has not yet digested fully.

 Once the triggers are released you begin to acknowledge with allowance

This method of working includes working with subconscious memories which you would not remember during a regular conversation. 

To access these memories during session, the therapist facilitates the client's conscious mind to explore the subconscious memories with various tools of inner child work, bodywork, EMT etc - body has to be in sleep state & mind awakened state.

This is more cognitive work, like talk therapy.  Psychotherapy and counselling provide a safe, supportive space to explore your emotions, thoughts, and patterns. Overcoming stress, anxiety, and emotional blocks, Healing past traumas and unresolved experiences, Building self-awareness and resilience, Creating healthier relationships and inner balance. 

 Psychotherapy is not just about healing pain—it’s about growing into a freer, more authentic version of yourself. 

 Family Constellation Therapy is a powerful process that reveals hidden patterns and unresolved dynamics in families and relationships. 

These unseen bonds often influence how we feel, act, and connect with others. 

Understand and release ancestral or generational burdens. Heal relationship dynamics with parents, partners, and children. 

Find belonging, balance, and inner peace. Open pathways to freedom and authentic living
 

This work allows you to step out of inherited patterns and reconnect with life from a place of clarity and love.

 Gaia Touch is a body–earth connection practice that awakens harmony between you and the living planet. Through simple movements and awareness, it helps restore balance, inner calm, and a sense of belonging to the greater web of life. 

Access Bars® is a gentle hands-on process that helps clear mental clutter, stress, and limiting beliefs. By lightly touching 32 points on the head, Shobha supports deep relaxation, release of stuck energy, and greater clarity in thoughts, emotions, and choices.

 Body-based practices that allow stress, tension, and trauma to gently release. These somatic methods help reconnect you with your body’s wisdom, fostering relaxation, resilience, and emotional freedom. 

 Based on the philosophy of Louise Hay, Heal Your Life® workshops are a journey of self-discovery, self-love, and inner transformation. 

These sessions help you:

• Release limiting beliefs and negative self-talk
• Heal old emotional wounds and patterns
• Build self-worth, confidence, and inner peace
• Create more love, health, abundance, and joy in life
   

Through affirmations, guided exercises, and group processes, Shobha creates a safe, supportive space where you can open your heart, embrace forgiveness, and design a life aligned with your true self.

Our experienced life coaches will help you identify your goals, overcome obstacles, and create a plan to achieve success in all areas of your life. From career to relationships, we've got you covered.

Our licensed therapists provide individualized therapy sessions to help you manage anxiety, depression, and other mental health concerns. We use evidence-based techniques to help you achieve long-term mental wellness.

Our mindfulness meditation classes will help you reduce stress, improve focus, and increase overall well-being. Our expert instructors will guide you through various meditation techniques to help you find inner peace.

Our fitness classes are designed to help you get in shape and feel great. From high-intensity interval training to yoga, we offer a variety of classes to suit your fitness level and goals.

Our nutrition experts will teach you how to eat for optimal health. From meal planning to grocery shopping, our workshops cover all aspects of healthy eating.

Experience the benefits of alternative therapies like acupuncture, Reiki, and aromatherapy. Our licensed practitioners will help you balance your mind, body, and spirit.